Log training, diet, sleep, and bodyweight in plain text. Jot.Coach structures it and runs the numbers — load progression, volume, body composition, correlations.
Built for people who want to know what's actually working, not an app that tells them they're doing great.
Log by text or voice via Telegram.
Small invite-only beta. Ask if you want in.
Type a session however it comes out. The parser handles the structure.
yesterday bench 100x5,105x5 rir2 squated 140x5x3 rir 2 pullup bwx8,bwx7 sleep 7.5 weight 81.2 felt strong ate 180p260c60f note left elbow pain
Connect a Telegram bot and log by voice or text message. Useful when you're mid-session and don't want to open an app.
Volume, load, and stress tracked per session and over time. Charts for body composition, sleep, diet — crossed against training output.
The log compounds. Six months of consistent entries is worth more than any single session.
Export your data as plain text any time. It's your log.